Bitter Gourd Salad

Bitter gourd (Karela) salad is stir fried crispy spicy tangy salad blended with goodness of coconut, spices.

• Maintain diabetes
• Maintains cholesterol
• Good for skin, hair & eyes
• Helps in weight loss.
• Boosts your immune system
• Great for your eyes.

Bitter gourd cooking is for the strong hearted. To make it palatable and at the same time attractive, it takes accuracy, finesse and of course, a bit of creativeness.

• Deseed 2 large bitter gourd and chop them into small pieces. Add salt, mix and keep aside for 30 minutes.

• To remove bitterness squeeze it nicely to remove all the water & stir fry in oil on non stick pan.

• In a mixer, grate 1/2 coconut along with 5 red chillies , small tamarind & salt to make dry masala.

• In a container add two finely chopped onions, fried bitter gourd & dry masala.

• Stir fried crispy spicy bitter gourd salad is ready.

Dalitoy