Moong Dal Upma

Moong dal upma is easy to make nutrition, protein rich breakfast/snack blended with goodness of dal & coconut.

Split Green Gram is usually used during festivals in south india and best if you are observing fast.

• In a pan, heat oil, add 1/2 tbsp mustard seeds, 5 curry leaves, 4 green chilies, pinch of asafoetida and salute for little time.

• Add 1/2 cup moong dal, fry for 5mins, add 2 cups water, salt.

• Cook for 15 minutes but make sure its not mushy. Once moong dal is cooked, drain the water.

• Add 1/2 tbsp sugar to moong dal upma and mix well. Garnish 1/2 cup with grated coconut.

Healthy Moog Dal upma ready.

Vermicelli Upma