Sol Kadhi is pinkish digestive appetizer which aides in digestion post spicy meal using dried Kokum petals.
Kokum is known as “Sol” which means peel of Garcinia indica, a plant in the mangosteen family.
Kokum helps in treating sores, stomach ulcers, alleviating diarrhea, improving digestion, lessening arthritis pain, curing ear infections.
Coconut being rich with dietary fiber helps to attain healthy body weight.
- Soak 8 dried kokum petals in warm water for one hour. Squeeze soaked kokum to get juice.
- Pour 2 cups of coconut milk, kokum juice & salt into a bowl. Blend well.
- To make a smooth paste, add 6 tbsp of water, smash 2 green chillies & 3 garlic in a mixer. Use strainer to remove water.
- Add this mixture to the kokum and stir well.
- In a saucepan add 2 tbsp of oil to temper 1 tbsp of cumin seeds, 10 curry leaves and blend well.
- Garnish with leaves of finely chopped corainder.
- Sol Kadhi digestive appetizer is ready.
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