Ivy Gourd Stir Fry

Ivy Gourd is rich in beta-carotene, iron and Vita B complex. It is a great source of antioxidants too.

Ivy gourd stir fry requires minimum ingredients is prepared by keeping it whole and slightly crushing it for garlic seasoning to blend well adding unique taste.

• Take 1 cup Ivy gourd(tindora), cut both ends, crush it slightly using a mortar and pestle or stone.

• In a pan, add 1/2 tbsp oil, 6 crushed garlic pods, fry till it turns brown

• Add the crushed ivy gourd(tindora), salt, 1 tbsp red chilli powder, sprinkle little water and mix well

• Cook on medium flame till the tindora turns soft and changes to a light brown colour.

• Spicy Ivy gourd(tindora) stir fry is ready.

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